WELCOME TO THE WORLD OF SOUND HEALING
Our Mission
At Tranquil Nest, we embrace the transformative power of sound and healing vibrations. We believe that through our mental and spiritual activities, we can shape the world around us. By harnessing these energies, we create a serene and harmonious environment that nurtures the mind, body, and soul.
Our name reflects our mission: to create a sanctuary, a safe haven, much like a nest, where you can rest, heal, and transform.
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Our sound healing sessions are carefully crafted to guide you into a state of deep relaxation and enhanced awareness, helping you achieve a meditative state more readily. Each session is designed to make you feel right at home, fostering a sense of peace and inner tranquility, allowing you to unwind, and find your center amidst the chaos of daily life.
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Sound healing is suitable for everyone, regardless of religion, gender, race, or nationality. We invite you to come to us with an open heart and an open mind to experience firsthand the vibrational energy of sound. We serve with compassion and pure intention, holding space for you in a non-judgmental way.
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Our cozy, tranquil spaces are located in Lower North Shore- Willoughby 2068 and Roseville 2069.
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What Is
Sound Healing?
Sound Healing, also referred to as Sound Bath, Sound Immersion, or Sound Meditation is an integrative technique that uses sound and healing vibrations to promote mental, emotional, physical and spiritual well-being.
Sound Healing generally uses specific vibrational instruments like Tibetan/ Himalayan singing bowls, crystal singing bowls, gongs, tuning forks, chimes, drums, rain sticks, and other resonant instruments to create beautiful, meditative and relaxing sounds. These soundscapes produce harmonics that can move you into different brain waves states and stimulate the parasympathetic relaxation response. The sounds introduced during the sessions invite you into a deeper state of consciousness, offering a more profound perspective on your inner landscapes.
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There are many wonderful possibilities in the realm of Sound Healing waiting to unfold. By setting a clear intention and combining it with healing frequencies, we can work towards healing and transformation.
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Each session is a unique journey, tailored to meet your needs. Whether you seek relaxation, emotional release, or spiritual growth, sound healing offers a pathway to deeper self-awareness and holistic well-being.
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About Me
Hello, my name is Mei Saan. I'm so glad you're here!
Let me briefly introduce myself. I'm a certified sound healing practitioner, a yoga enthusiast, a cat lover, and a nature lover. I'm passionate about the art of sound healing and meditation.
My journey in finding inner peace began with the quest to 'tame' my monkey mind through the practice of meditation. It was a challenging quest, especially for a chronic overthinker like me. I chanced upon a sound healing session in a yoga studio back in Hong Kong, 2016. I had a tremendous experience, where for the first time ever, I felt a sense of lightness, both physically and mentally. It felt like an electricity current was running back and forth across my spine. I was totally immersed in the experience. There were no thoughts, just pure awareness and joy. It was an exhilarating experience, a real treat for all the senses! That session gave me a glimpse of what pure awareness was all about.
I became very interested in how sounds can serve as a gateway to heightened awareness of the present moment. Sound healing has helped me to get into a meditative state more readily. The chatter in my mind became less frequent, and a lot quieter. I have more clarity, calmer, and better sleep. My outlook on life has gradually changed as I continued to integrate sound healing into my journey to live more consciously.
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Fast forward years later and here I am... I strike to spread love and healing all around through sound healing, helping others to embrace their own healing gifts. I received this gift in the past, and I would like to pass it on to you and others.