UPCOMING GROUP SESSION BOOKING/INFORMATION
Upgrade Your Experience!
For an extra $10, you can enhance your experience by opting for our comfort pack. It includes an inflatable mattress or a meditation chair (choose one), a pillow, a blanket, a weighted eye mask, and other props to ensure your comfort.
Booking
Old-school way to book-
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SMS 04 9191 8340 or email tranquilnestsoundhealing@gmail.com
​​​​​We appreciate your trust in us for your healing journey, and we look forward to serving you.
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Information
Group Sound Bath Location
425 Penshurst Street, Roseville 2069
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Tips for Easy Parking on the Street:
We are on the east side of Penshurst Street. If approaching from the south, take a right turn at Ashley Street so that you can come around back to Penshurst Street to park on the east side
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Doors open 10:45 AM for the 11 AM session / 2:45 PM for the 3 PM session, arrive early to settle in
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What To Bring
A yoga mat to lie on, a pillow/cushion for your head, padding under your knees, a blanket and socks to keep you warm, an eye mask to enhance the experience, and wear loose comfortable clothing. Don't forget to bring an open heart and mind :)​
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p/s: let us know if you don't have a yoga mat, we have spares; or if you have bad back, consider hire one of our inflatable mattresses- trust us, it makes all the difference!
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Make sure your comfort is your priority!
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Tips and What To Expect
Tips on How to Prepare for Your Session
*Eat lightly and come to the session well hydrated *Avoid caffeinated or alcoholic drinks at least two hours prior to your session *Make a quick restroom trip before your session starts *Turn your cell phone/smart watch completely off, not just silent or muted
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​​​Tips to Fully Immersed in a Sound Bath
*Come to us with an open heart and mind *Set a clear intention, and be ready to surrender to the experience *Bring your awareness to the present moment by directing your senses to Sound and Vibrations, without judgement or preconceived idea *Flow with the sound waves - let whatever comes, come; and whatever goes, go *Allow yourself to enter a state of deep relaxation for a full nervous system reset
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The session will include a gentle guided meditation, a soothing sound journey, and an opportunity to share your experience. Light refreshments will be provided
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Cancellation Policy
If you have purchased tickets for a session and are unable to attend, please note that they are non-refundable. However, you can use them for the next session or convert them into credit for other services. Thank you for your understanding